It takes 3500 calories to make a pound of fat!


Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

:
Nutrient Amount per 632.0g
389.31 g
1378 kcal
5758 kj
166.91 g
73.56 g
27.922 g
474 mg
Ash
6.64 g
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