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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 632.0g Proximates Water 389.31 g Energy 1378 kcal Energy 5758 kj Protein » 166.91 g Essential amino acids Tryptophan 1.131 g Threonine 6.895 g Isoleucine 7.849 g Leucine 13.727 g Lysine 14.580 g Methionine 4.494 g Phenylalanine 6.813 g Valine 8.557 g Histidine 5.505 g Non-essential amino acids Cystine 2.225 g Tyrosine 5.498 g Arginine 11.155 g Alanine 10.491 g Aspartic acid 15.718 g Glutamic acid 25.899 g Glycine 10.504 g Proline 8.222 g Serine 6.794 g Hydroxyproline 1.814 g Total lipid (fat) » 73.56 g Fatty acids, total saturated » 27.922 g 10:0, Decanoic, Capric 0.158 g 12:0, Dodecanoic, Lauric 0.158 g 14:0, Tetradecanoic, Myristic 2.180 g 16:0, Hexadecanoic, Palmitic 17.412 g 18:0, Octadecanoic, Stearic 8.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.372 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.109 g 18:1 undifferentiated, Octadecenoic, Oleic 28.156 g 20:1, Eicosenoic, Gadoleic 0.114 g Fatty acids, total polyunsaturated » 2.838 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.708 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Cholesterol 474 mg Ash 6.64 g Minerals Calcium, Ca 38 mg Iron, Fe 13.65 mg Magnesium, Mg 107 mg Phosphorus, P 1036 mg Potassium, K 1352 mg Sodium, Na 221 mg Zinc, Zn 28.00 mg Copper, Cu 0.398 mg Manganese, Mn 0.057 mg Selenium, Se 170.6 mcg Vitamins Vitamin B1 (Thiamin) 0.386 mg Vitamin B2 (Riboflavin) 0.891 mg Niacin 29.173 mg Pantothenic acid 3.293 mg Vitamin B-6 2.193 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Vitamin B-12 9.29 mcg Vitamin E (alpha-tocopherol) 2.59 mg Vitamin K (phylloquinone) 9.5 mcg

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