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You're more likely to be hungry if you're cold

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 281.0g Proximates Water 154.47 g Energy 694 kcal Energy 2903 kj Protein » 92.06 g Essential amino acids Tryptophan 0.604 g Threonine 3.678 g Isoleucine 4.187 g Leucine 7.323 g Lysine 7.781 g Methionine 2.397 g Phenylalanine 3.636 g Valine 4.566 g Histidine 2.939 g Non-essential amino acids Cystine 1.189 g Tyrosine 2.934 g Arginine 5.952 g Alanine 5.598 g Aspartic acid 8.385 g Glutamic acid 13.820 g Glycine 5.606 g Proline 4.389 g Serine 3.625 g Hydroxyproline 0.967 g Total lipid (fat) » 33.35 g Fatty acids, total saturated » 12.662 g 10:0, Decanoic, Capric 0.073 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 0.989 g 16:0, Hexadecanoic, Palmitic 7.896 g 18:0, Octadecanoic, Stearic 3.633 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.408 g 18:1 undifferentiated, Octadecenoic, Oleic 12.769 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 1.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.885 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.320 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 214 mg Ash 2.75 g Minerals Calcium, Ca 22 mg Iron, Fe 7.50 mg Magnesium, Mg 59 mg Phosphorus, P 573 mg Potassium, K 747 mg Sodium, Na 121 mg Zinc, Zn 15.43 mg Copper, Cu 0.219 mg Manganese, Mn 0.031 mg Selenium, Se 94.1 mcg Fluoride, F 62.9 mcg Vitamins Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.489 mg Niacin 16.090 mg Pantothenic acid 1.815 mg Vitamin B-6 1.208 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 350.7 mg Betaine 46.1 mg Vitamin B-12 5.11 mcg Vitamin E (alpha-tocopherol) 1.35 mg Vitamin K (phylloquinone) 4.8 mcg

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