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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 261.00 g Energy 980 kcal Energy 4105 kj Protein » 155.77 g Essential amino acids Tryptophan 1.025 g Threonine 6.223 g Isoleucine 7.085 g Leucine 12.392 g Lysine 13.163 g Methionine 4.055 g Phenylalanine 6.151 g Valine 7.729 g Histidine 4.971 g Non-essential amino acids Cystine 2.009 g Tyrosine 4.962 g Arginine 10.074 g Alanine 9.471 g Aspartic acid 14.189 g Glutamic acid 23.388 g Glycine 9.485 g Proline 7.425 g Serine 6.137 g Hydroxyproline 1.637 g Total lipid (fat) » 35.06 g Fatty acids, total saturated » 12.079 g 14:0, Tetradecanoic, Myristic 0.853 g 16:0, Hexadecanoic, Palmitic 7.543 g 18:0, Octadecanoic, Stearic 3.683 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.651 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.379 g 18:1 undifferentiated, Octadecenoic, Oleic 13.263 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 1.415 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.213 g Cholesterol 463 mg Ash 4.63 g Minerals Calcium, Ca 32 mg Iron, Fe 13.02 mg Magnesium, Mg 104 mg Phosphorus, P 984 mg Potassium, K 1279 mg Sodium, Na 204 mg Zinc, Zn 26.76 mg Copper, Cu 0.386 mg Manganese, Mn 0.054 mg Selenium, Se 176.0 mcg Vitamins Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.880 mg Niacin 27.983 mg Pantothenic acid 3.066 mg Vitamin B-6 2.091 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 593.3 mg Betaine 78.0 mg Vitamin B-12 8.57 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 7.3 mcg

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