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One plain milk chocolate candy bar has more protein than a banana

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 464.0g Proximates Water 305.78 g Energy 784 kcal Energy 3280 kj Protein » 131.27 g Essential amino acids Tryptophan 0.863 g Threonine 5.243 g Isoleucine 5.972 g Leucine 10.440 g Lysine 11.090 g Methionine 3.420 g Phenylalanine 5.183 g Valine 6.510 g Histidine 4.190 g Non-essential amino acids Cystine 1.694 g Tyrosine 4.181 g Arginine 8.487 g Alanine 7.981 g Aspartic acid 11.953 g Glutamic acid 19.701 g Glycine 7.990 g Proline 6.255 g Serine 5.169 g Hydroxyproline 1.378 g Total lipid (fat) » 24.73 g Fatty acids, total saturated » 8.630 g 14:0, Tetradecanoic, Myristic 0.640 g 16:0, Hexadecanoic, Palmitic 5.341 g 18:0, Octadecanoic, Stearic 2.649 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.426 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.965 g 18:1 undifferentiated, Octadecenoic, Oleic 9.461 g Fatty acids, total polyunsaturated » 0.923 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.719 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.135 g Cholesterol 334 mg Ash 5.24 g Minerals Calcium, Ca 28 mg Iron, Fe 10.90 mg Magnesium, Mg 88 mg Phosphorus, P 849 mg Potassium, K 1104 mg Sodium, Na 176 mg Zinc, Zn 22.83 mg Copper, Cu 0.367 mg Manganese, Mn 0.046 mg Selenium, Se 165.6 mcg Vitamins Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.710 mg Niacin 22.574 mg Pantothenic acid 2.584 mg Vitamin B-6 1.731 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 6.73 mcg Vitamin E (alpha-tocopherol) 1.67 mg Vitamin K (phylloquinone) 6.0 mcg

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