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Popcorn has been a food product for over 6,000 years.

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 313.57 g Energy 726 kcal Energy 3035 kj Protein » 89.95 g Essential amino acids Tryptophan 1.007 g Threonine 3.928 g Isoleucine 4.042 g Leucine 7.108 g Lysine 7.484 g Methionine 2.304 g Phenylalanine 3.511 g Valine 4.373 g Histidine 3.080 g Non-essential amino acids Cystine 1.007 g Tyrosine 3.021 g Arginine 5.684 g Alanine 5.425 g Aspartic acid 8.215 g Glutamic acid 13.513 g Glycine 4.908 g Proline 3.974 g Serine 3.438 g Total lipid (fat) » 37.83 g Fatty acids, total saturated » 15.196 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.134 g 16:0, Hexadecanoic, Palmitic 9.072 g 18:0, Octadecanoic, Stearic 4.944 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.513 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.406 g 18:1 undifferentiated, Octadecenoic, Oleic 14.062 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 268 mg Ash 4.45 g Minerals Calcium, Ca 36 mg Iron, Fe 9.71 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1601 mg Sodium, Na 295 mg Zinc, Zn 21.82 mg Copper, Cu 0.313 mg Manganese, Mn 0.064 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 15.196 mg Pantothenic acid 1.724 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.24 mcg

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