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The average person ingests about a ton of food and drink each year.

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 213.0g Proximates Water 128.52 g Energy 454 kcal Energy 1898 kj Protein » 58.04 g Essential amino acids Tryptophan 0.650 g Threonine 2.535 g Isoleucine 2.609 g Leucine 4.588 g Lysine 4.829 g Methionine 1.487 g Phenylalanine 2.266 g Valine 2.822 g Histidine 1.987 g Non-essential amino acids Cystine 0.650 g Tyrosine 1.951 g Arginine 3.668 g Alanine 3.502 g Aspartic acid 5.304 g Glutamic acid 8.720 g Glycine 3.167 g Proline 2.562 g Serine 2.219 g Total lipid (fat) » 22.85 g Fatty acids, total saturated » 9.074 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.682 g 16:0, Hexadecanoic, Palmitic 5.368 g 18:0, Octadecanoic, Stearic 2.982 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.649 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.831 g 18:1 undifferentiated, Octadecenoic, Oleic 8.818 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.682 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.575 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.064 g Cholesterol 170 mg Ash 2.53 g Minerals Calcium, Ca 21 mg Iron, Fe 6.09 mg Magnesium, Mg 53 mg Phosphorus, P 456 mg Potassium, K 797 mg Sodium, Na 153 mg Zinc, Zn 14.80 mg Copper, Cu 0.211 mg Manganese, Mn 0.034 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.447 mg Niacin 8.861 mg Pantothenic acid 0.809 mg Vitamin B-6 0.575 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 6.18 mcg

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