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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 201.0g Proximates Water 120.44 g Energy 414 kcal Energy 1733 kj Protein » 52.92 g Essential amino acids Tryptophan 0.593 g Threonine 2.312 g Isoleucine 2.380 g Leucine 4.183 g Lysine 4.404 g Methionine 1.355 g Phenylalanine 2.066 g Valine 2.575 g Histidine 1.813 g Non-essential amino acids Cystine 0.593 g Tyrosine 1.779 g Arginine 3.345 g Alanine 3.192 g Aspartic acid 4.836 g Glutamic acid 7.952 g Glycine 2.888 g Proline 2.338 g Serine 2.024 g Total lipid (fat) » 20.94 g Fatty acids, total saturated » 8.502 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.643 g 16:0, Hexadecanoic, Palmitic 5.045 g 18:0, Octadecanoic, Stearic 2.774 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.543 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.764 g 18:1 undifferentiated, Octadecenoic, Oleic 7.759 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.724 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 155 mg Ash 2.47 g Minerals Calcium, Ca 22 mg Iron, Fe 5.17 mg Magnesium, Mg 50 mg Phosphorus, P 428 mg Potassium, K 766 mg Sodium, Na 143 mg Zinc, Zn 13.21 mg Copper, Cu 0.189 mg Manganese, Mn 0.032 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.402 mg Niacin 7.718 mg Pantothenic acid 0.764 mg Vitamin B-6 0.643 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.67 mcg

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