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Low fat diets can make you depressed

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 203.0g Proximates Water 117.48 g Energy 493 kcal Energy 2065 kj Protein » 55.32 g Essential amino acids Tryptophan 0.363 g Threonine 2.211 g Isoleucine 2.517 g Leucine 4.401 g Lysine 4.675 g Methionine 1.441 g Phenylalanine 2.184 g Valine 2.745 g Histidine 1.766 g Non-essential amino acids Cystine 0.715 g Tyrosine 1.762 g Arginine 3.577 g Alanine 3.364 g Aspartic acid 5.038 g Glutamic acid 8.305 g Glycine 3.368 g Proline 2.637 g Serine 2.178 g Hydroxyproline 0.581 g Total lipid (fat) » 28.48 g Fatty acids, total saturated » 11.368 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.873 g 16:0, Hexadecanoic, Palmitic 6.740 g 18:0, Octadecanoic, Stearic 3.715 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.076 g 18:1 undifferentiated, Octadecenoic, Oleic 10.942 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.873 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g Cholesterol 162 mg Ash 2.42 g Minerals Calcium, Ca 20 mg Iron, Fe 5.81 mg Magnesium, Mg 51 mg Phosphorus, P 434 mg Potassium, K 759 mg Sodium, Na 146 mg Zinc, Zn 14.11 mg Copper, Cu 0.201 mg Manganese, Mn 0.032 mg Selenium, Se 46.3 mcg Vitamins Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.426 mg Niacin 8.445 mg Pantothenic acid 0.771 mg Vitamin B-6 0.548 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 210.7 mg Betaine 27.6 mg Vitamin B-12 5.91 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 3.2 mcg

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