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Cheese is the oldest of all man-made foods

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 194.0g Proximates Water 111.43 g Energy 460 kcal Energy 1924 kj Protein » 51.10 g Essential amino acids Tryptophan 0.572 g Threonine 2.233 g Isoleucine 2.297 g Leucine 4.039 g Lysine 4.252 g Methionine 1.308 g Phenylalanine 1.994 g Valine 2.485 g Histidine 1.750 g Non-essential amino acids Cystine 0.572 g Tyrosine 1.717 g Arginine 3.230 g Alanine 3.083 g Aspartic acid 4.670 g Glutamic acid 7.679 g Glycine 2.788 g Proline 2.256 g Serine 1.954 g Total lipid (fat) » 26.79 g Fatty acids, total saturated » 10.903 g 10:0, Decanoic, Capric 0.039 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.834 g 16:0, Hexadecanoic, Palmitic 6.480 g 18:0, Octadecanoic, Stearic 3.531 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.019 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.028 g 18:1 undifferentiated, Octadecenoic, Oleic 9.991 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.737 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.097 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 149 mg Ash 2.39 g Minerals Calcium, Ca 21 mg Iron, Fe 4.99 mg Magnesium, Mg 49 mg Phosphorus, P 413 mg Potassium, K 739 mg Sodium, Na 138 mg Zinc, Zn 12.75 mg Copper, Cu 0.182 mg Manganese, Mn 0.031 mg Selenium, Se 42.5 mcg Vitamins Vitamin B1 (Thiamin) 0.175 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 7.450 mg Pantothenic acid 0.737 mg Vitamin B-6 0.621 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.44 mcg

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