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It takes 3500 calories to make a pound of fat!

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 309.99 g Energy 771 kcal Energy 3225 kj Protein » 89.95 g Essential amino acids Tryptophan 1.007 g Threonine 3.928 g Isoleucine 4.046 g Leucine 7.112 g Lysine 7.484 g Methionine 2.304 g Phenylalanine 3.511 g Valine 4.377 g Histidine 3.080 g Non-essential amino acids Cystine 1.007 g Tyrosine 3.021 g Arginine 5.684 g Alanine 5.425 g Aspartic acid 8.219 g Glutamic acid 13.517 g Glycine 4.908 g Proline 3.974 g Serine 3.438 g Total lipid (fat) » 42.77 g Fatty acids, total saturated » 17.146 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.270 g 16:0, Hexadecanoic, Palmitic 10.251 g 18:0, Octadecanoic, Stearic 5.579 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.588 g 18:1 undifferentiated, Octadecenoic, Oleic 15.921 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 268 mg Ash 4.45 g Minerals Calcium, Ca 36 mg Iron, Fe 9.71 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1606 mg Sodium, Na 295 mg Zinc, Zn 21.77 mg Copper, Cu 0.313 mg Manganese, Mn 0.064 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 15.241 mg Pantothenic acid 1.724 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.29 mcg

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