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Popcorn has been a food product for over 6,000 years.

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 206.0g Proximates Water 121.64 g Energy 472 kcal Energy 1973 kj Protein » 56.13 g Essential amino acids Tryptophan 0.628 g Threonine 2.451 g Isoleucine 2.523 g Leucine 4.437 g Lysine 4.670 g Methionine 1.438 g Phenylalanine 2.192 g Valine 2.729 g Histidine 1.922 g Non-essential amino acids Cystine 0.628 g Tyrosine 1.887 g Arginine 3.547 g Alanine 3.387 g Aspartic acid 5.129 g Glutamic acid 8.434 g Glycine 3.063 g Proline 2.478 g Serine 2.147 g Total lipid (fat) » 25.75 g Fatty acids, total saturated » 10.259 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.783 g 16:0, Hexadecanoic, Palmitic 6.077 g 18:0, Octadecanoic, Stearic 3.358 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.948 g 18:1 undifferentiated, Octadecenoic, Oleic 9.909 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 0.783 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.639 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g Cholesterol 165 mg Ash 2.45 g Minerals Calcium, Ca 21 mg Iron, Fe 5.89 mg Magnesium, Mg 52 mg Phosphorus, P 441 mg Potassium, K 770 mg Sodium, Na 148 mg Zinc, Zn 14.32 mg Copper, Cu 0.204 mg Manganese, Mn 0.033 mg Selenium, Se 47.0 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.433 mg Niacin 8.570 mg Pantothenic acid 0.783 mg Vitamin B-6 0.556 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 5.99 mcg

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