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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 197.0g Proximates Water 115.13 g Energy 439 kcal Energy 1838 kj Protein » 51.89 g Essential amino acids Tryptophan 0.581 g Threonine 2.267 g Isoleucine 2.332 g Leucine 4.102 g Lysine 4.318 g Methionine 1.328 g Phenylalanine 2.025 g Valine 2.524 g Histidine 1.777 g Non-essential amino acids Cystine 0.581 g Tyrosine 1.743 g Arginine 3.280 g Alanine 3.130 g Aspartic acid 4.742 g Glutamic acid 7.797 g Glycine 2.831 g Proline 2.291 g Serine 1.984 g Total lipid (fat) » 24.07 g Fatty acids, total saturated » 9.791 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.749 g 16:0, Hexadecanoic, Palmitic 5.831 g 18:0, Octadecanoic, Stearic 3.172 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.909 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.906 g 18:1 undifferentiated, Octadecenoic, Oleic 8.963 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.827 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.650 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 152 mg Ash 2.42 g Minerals Calcium, Ca 22 mg Iron, Fe 5.06 mg Magnesium, Mg 49 mg Phosphorus, P 420 mg Potassium, K 751 mg Sodium, Na 140 mg Zinc, Zn 12.94 mg Copper, Cu 0.185 mg Manganese, Mn 0.032 mg Selenium, Se 43.1 mcg Vitamins Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.394 mg Niacin 7.565 mg Pantothenic acid 0.749 mg Vitamin B-6 0.630 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.54 mcg

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