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It takes 3500 calories to make a pound of fat!

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 184.0g Proximates Water 97.61 g Energy 537 kcal Energy 2248 kj Protein » 50.07 g Essential amino acids Tryptophan 0.561 g Threonine 2.186 g Isoleucine 2.250 g Leucine 3.956 g Lysine 4.164 g Methionine 1.281 g Phenylalanine 1.954 g Valine 2.434 g Histidine 1.713 g Non-essential amino acids Cystine 0.561 g Tyrosine 1.682 g Arginine 3.163 g Alanine 3.019 g Aspartic acid 4.572 g Glutamic acid 7.520 g Glycine 2.731 g Proline 2.210 g Serine 1.914 g Total lipid (fat) » 35.81 g Fatty acids, total saturated » 15.254 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 1.122 g 16:0, Hexadecanoic, Palmitic 8.574 g 18:0, Octadecanoic, Stearic 4.802 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.787 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.251 g 18:1 undifferentiated, Octadecenoic, Oleic 13.929 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g Cholesterol 149 mg Ash 1.99 g Minerals Calcium, Ca 18 mg Iron, Fe 4.80 mg Magnesium, Mg 46 mg Phosphorus, P 392 mg Potassium, K 692 mg Sodium, Na 136 mg Zinc, Zn 12.77 mg Copper, Cu 0.180 mg Manganese, Mn 0.029 mg Selenium, Se 42.0 mcg Vitamins Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.386 mg Niacin 7.570 mg Pantothenic acid 0.815 mg Vitamin B-6 0.552 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 5.37 mcg

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