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Forks weren't widely used in the United States until the 1800s

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 201.0g Proximates Water 109.24 g Energy 563 kcal Energy 2356 kj Protein » 52.32 g Essential amino acids Tryptophan 0.585 g Threonine 2.283 g Isoleucine 2.352 g Leucine 4.135 g Lysine 4.352 g Methionine 1.339 g Phenylalanine 2.042 g Valine 2.545 g Histidine 1.791 g Non-essential amino acids Cystine 0.585 g Tyrosine 1.757 g Arginine 3.304 g Alanine 3.154 g Aspartic acid 4.778 g Glutamic acid 7.857 g Glycine 2.854 g Proline 2.309 g Serine 2.000 g Total lipid (fat) » 37.59 g Fatty acids, total saturated » 16.020 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 1.186 g 16:0, Hexadecanoic, Palmitic 9.005 g 18:0, Octadecanoic, Stearic 5.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.582 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.306 g 18:1 undifferentiated, Octadecenoic, Oleic 14.633 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.904 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.101 g Cholesterol 165 mg Ash 2.29 g Minerals Calcium, Ca 20 mg Iron, Fe 5.07 mg Magnesium, Mg 50 mg Phosphorus, P 406 mg Potassium, K 762 mg Sodium, Na 139 mg Zinc, Zn 13.17 mg Copper, Cu 0.189 mg Manganese, Mn 0.032 mg Selenium, Se 44.0 mcg Vitamins Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.414 mg Niacin 7.588 mg Pantothenic acid 0.762 mg Vitamin B-6 0.704 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.59 mcg

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