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Rice is the staple food of more than one-half of the world's population

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 197.0g Proximates Water 104.51 g Energy 575 kcal Energy 2407 kj Protein » 53.60 g Essential amino acids Tryptophan 0.601 g Threonine 2.340 g Isoleucine 2.409 g Leucine 4.236 g Lysine 4.460 g Methionine 1.373 g Phenylalanine 2.092 g Valine 2.606 g Histidine 1.836 g Non-essential amino acids Cystine 0.601 g Tyrosine 1.801 g Arginine 3.388 g Alanine 3.233 g Aspartic acid 4.897 g Glutamic acid 8.053 g Glycine 2.923 g Proline 2.366 g Serine 2.049 g Total lipid (fat) » 38.34 g Fatty acids, total saturated » 16.371 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 1.202 g 16:0, Hexadecanoic, Palmitic 9.180 g 18:0, Octadecanoic, Stearic 5.122 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.863 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.340 g 18:1 undifferentiated, Octadecenoic, Oleic 14.893 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.906 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 160 mg Ash 2.13 g Minerals Calcium, Ca 20 mg Iron, Fe 5.14 mg Magnesium, Mg 49 mg Phosphorus, P 420 mg Potassium, K 741 mg Sodium, Na 146 mg Zinc, Zn 13.67 mg Copper, Cu 0.193 mg Manganese, Mn 0.032 mg Selenium, Se 44.9 mcg Vitamins Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.414 mg Niacin 8.097 mg Pantothenic acid 0.867 mg Vitamin B-6 0.591 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.75 mcg

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