foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

The average person ingests about a ton of food and drink each year.

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 197.0g Proximates Water 107.07 g Energy 552 kcal Energy 2309 kj Protein » 51.28 g Essential amino acids Tryptophan 0.573 g Threonine 2.240 g Isoleucine 2.305 g Leucine 4.052 g Lysine 4.265 g Methionine 1.312 g Phenylalanine 2.002 g Valine 2.494 g Histidine 1.755 g Non-essential amino acids Cystine 0.573 g Tyrosine 1.722 g Arginine 3.241 g Alanine 3.093 g Aspartic acid 4.685 g Glutamic acid 7.703 g Glycine 2.797 g Proline 2.264 g Serine 1.960 g Total lipid (fat) » 36.84 g Fatty acids, total saturated » 15.721 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 1.162 g 16:0, Hexadecanoic, Palmitic 8.826 g 18:0, Octadecanoic, Stearic 4.945 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.280 g 18:1 undifferentiated, Octadecenoic, Oleic 14.361 g 20:1, Eicosenoic, Gadoleic 0.039 g Fatty acids, total polyunsaturated » 1.103 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.886 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 160 mg Ash 2.25 g Minerals Calcium, Ca 20 mg Iron, Fe 4.96 mg Magnesium, Mg 49 mg Phosphorus, P 400 mg Potassium, K 747 mg Sodium, Na 138 mg Zinc, Zn 12.90 mg Copper, Cu 0.183 mg Manganese, Mn 0.032 mg Selenium, Se 43.1 mcg Vitamins Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.414 mg Niacin 7.447 mg Pantothenic acid 0.749 mg Vitamin B-6 0.690 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.46 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved