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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 299.56 g Energy 934 kcal Energy 3910 kj Protein » 89.95 g Essential amino acids Tryptophan 0.590 g Threonine 3.593 g Isoleucine 4.091 g Leucine 7.153 g Lysine 7.602 g Methionine 2.341 g Phenylalanine 3.552 g Valine 4.463 g Histidine 2.871 g Non-essential amino acids Cystine 1.161 g Tyrosine 2.867 g Arginine 5.815 g Alanine 5.470 g Aspartic acid 8.192 g Glutamic acid 13.504 g Glycine 5.475 g Proline 4.287 g Serine 3.543 g Hydroxyproline 0.943 g Total lipid (fat) » 61.01 g Fatty acids, total saturated » 25.810 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.814 g 16:0, Hexadecanoic, Palmitic 14.606 g 18:0, Octadecanoic, Stearic 7.983 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.309 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.268 g 18:1 undifferentiated, Octadecenoic, Oleic 22.771 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.814 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.45 g Minerals Calcium, Ca 36 mg Iron, Fe 9.71 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1606 mg Sodium, Na 295 mg Zinc, Zn 21.77 mg Copper, Cu 0.313 mg Manganese, Mn 0.064 mg Selenium, Se 77.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 15.241 mg Pantothenic acid 1.724 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.29 mcg Vitamin E (alpha-tocopherol) 0.73 mg Vitamin K (phylloquinone) 5.9 mcg

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