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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 247.39 g Energy 1420 kcal Energy 5942 kj Protein » 74.25 g Essential amino acids Tryptophan 0.830 g Threonine 3.243 g Isoleucine 3.338 g Leucine 5.870 g Lysine 6.178 g Methionine 1.901 g Phenylalanine 2.899 g Valine 3.611 g Histidine 2.540 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.495 g Arginine 4.690 g Alanine 4.477 g Aspartic acid 6.781 g Glutamic acid 11.154 g Glycine 4.051 g Proline 3.280 g Serine 2.840 g Total lipid (fat) » 122.38 g Fatty acids, total saturated » 50.486 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.037 g 16:0, Hexadecanoic, Palmitic 30.346 g 18:0, Octadecanoic, Stearic 15.377 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 52.754 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.260 g 18:1 undifferentiated, Octadecenoic, Oleic 46.313 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.400 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.812 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.497 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.49 g Minerals Calcium, Ca 41 mg Iron, Fe 7.80 mg Magnesium, Mg 73 mg Phosphorus, P 699 mg Potassium, K 1216 mg Sodium, Na 245 mg Zinc, Zn 16.65 mg Copper, Cu 0.263 mg Manganese, Mn 0.054 mg Selenium, Se 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.610 mg Pantothenic acid 1.406 mg Vitamin B-6 1.406 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.70 mcg

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