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It takes 3500 calories to make a pound of fat!

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 290.0g Proximates Water 143.03 g Energy 974 kcal Energy 4077 kj Protein » 66.29 g Essential amino acids Tryptophan 0.742 g Threonine 2.897 g Isoleucine 2.981 g Leucine 5.240 g Lysine 5.516 g Methionine 1.696 g Phenylalanine 2.590 g Valine 3.225 g Histidine 2.271 g Non-essential amino acids Cystine 0.742 g Tyrosine 2.227 g Arginine 4.191 g Alanine 3.999 g Aspartic acid 6.058 g Glutamic acid 9.961 g Glycine 3.616 g Proline 2.929 g Serine 2.535 g Total lipid (fat) » 76.76 g Fatty acids, total saturated » 30.914 g 10:0, Decanoic, Capric 0.232 g 12:0, Dodecanoic, Lauric 0.203 g 14:0, Tetradecanoic, Myristic 2.494 g 16:0, Hexadecanoic, Palmitic 18.995 g 18:0, Octadecanoic, Stearic 9.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.219 g 18:1 undifferentiated, Octadecenoic, Oleic 29.609 g 20:1, Eicosenoic, Gadoleic 0.145 g Fatty acids, total polyunsaturated » 2.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.827 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.870 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 244 mg Ash 2.87 g Minerals Calcium, Ca 32 mg Iron, Fe 6.90 mg Magnesium, Mg 58 mg Phosphorus, P 516 mg Potassium, K 887 mg Sodium, Na 186 mg Zinc, Zn 15.89 mg Copper, Cu 0.244 mg Manganese, Mn 0.041 mg Selenium, Se 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.522 mg Niacin 10.063 mg Pantothenic acid 0.928 mg Vitamin B-6 0.667 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.45 mcg

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