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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 290.0g Proximates Water 133.02 g Energy 1090 kcal Energy 4562 kj Protein » 64.29 g Essential amino acids Tryptophan 0.719 g Threonine 2.807 g Isoleucine 2.891 g Leucine 5.081 g Lysine 5.348 g Methionine 1.644 g Phenylalanine 2.509 g Valine 3.126 g Histidine 2.201 g Non-essential amino acids Cystine 0.719 g Tyrosine 2.160 g Arginine 4.063 g Alanine 3.877 g Aspartic acid 5.872 g Glutamic acid 9.657 g Glycine 3.506 g Proline 2.839 g Serine 2.459 g Total lipid (fat) » 90.57 g Fatty acids, total saturated » 36.540 g 10:0, Decanoic, Capric 0.261 g 12:0, Dodecanoic, Lauric 0.232 g 14:0, Tetradecanoic, Myristic 2.958 g 16:0, Hexadecanoic, Palmitic 22.417 g 18:0, Octadecanoic, Stearic 10.643 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.947 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.857 g 18:1 undifferentiated, Octadecenoic, Oleic 34.916 g 20:1, Eicosenoic, Gadoleic 0.174 g Fatty acids, total polyunsaturated » 3.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 247 mg Ash 2.81 g Minerals Calcium, Ca 32 mg Iron, Fe 6.70 mg Magnesium, Mg 55 mg Phosphorus, P 499 mg Potassium, K 858 mg Sodium, Na 183 mg Zinc, Zn 15.20 mg Copper, Cu 0.238 mg Manganese, Mn 0.038 mg Selenium, Se 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.493 mg Niacin 9.744 mg Pantothenic acid 0.899 mg Vitamin B-6 0.667 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.31 mcg

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