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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Beef Products
Nutrients
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Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
g
Date:
Wednesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 269.0g
Proximates
Water
125.43
g
Energy
968
kcal
Energy
4051
kj
Protein
»
59.13
g
Essential amino acids
Tryptophan
0.662
g
Threonine
2.582
g
Isoleucine
2.658
g
Leucine
4.673
g
Lysine
4.917
g
Methionine
1.514
g
Phenylalanine
2.308
g
Valine
2.876
g
Histidine
2.023
g
Non-essential amino acids
Cystine
0.662
g
Tyrosine
1.985
g
Arginine
3.736
g
Alanine
3.567
g
Aspartic acid
5.402
g
Glutamic acid
8.882
g
Glycine
3.225
g
Proline
2.609
g
Serine
2.260
g
Total lipid (fat)
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79.44
g
Fatty acids, total saturated
»
32.226
g
10:0, Decanoic, Capric
0.242
g
12:0, Dodecanoic, Lauric
0.215
g
14:0, Tetradecanoic, Myristic
2.582
g
16:0, Hexadecanoic, Palmitic
19.771
g
18:0, Octadecanoic, Stearic
9.415
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
33.813
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.362
g
18:1 undifferentiated, Octadecenoic, Oleic
30.289
g
20:1, Eicosenoic, Gadoleic
0.135
g
Fatty acids, total polyunsaturated
»
2.905
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.937
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.861
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.081
g
Cholesterol
221
mg
Ash
2.72
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
5.78
mg
Magnesium, Mg
51
mg
Phosphorus, P
471
mg
Potassium, K
829
mg
Sodium, Na
167
mg
Zinc, Zn
13.80
mg
Copper, Cu
0.215
mg
Manganese, Mn
0.035
mg
Selenium, Se
57.6
mcg
Vitamins
Vitamin B1 (Thiamin)
0.215
mg
Vitamin B2 (Riboflavin)
0.457
mg
Niacin
8.635
mg
Pantothenic acid
0.861
mg
Vitamin B-6
0.726
mg
Folate, total
16
mcg
Folate, food
16
mcg
Folate, DFE
16
mcg
Vitamin B-12
7.64
mcg