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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 125.43 g Energy 968 kcal Energy 4051 kj Protein » 59.13 g Essential amino acids Tryptophan 0.662 g Threonine 2.582 g Isoleucine 2.658 g Leucine 4.673 g Lysine 4.917 g Methionine 1.514 g Phenylalanine 2.308 g Valine 2.876 g Histidine 2.023 g Non-essential amino acids Cystine 0.662 g Tyrosine 1.985 g Arginine 3.736 g Alanine 3.567 g Aspartic acid 5.402 g Glutamic acid 8.882 g Glycine 3.225 g Proline 2.609 g Serine 2.260 g Total lipid (fat) » 79.44 g Fatty acids, total saturated » 32.226 g 10:0, Decanoic, Capric 0.242 g 12:0, Dodecanoic, Lauric 0.215 g 14:0, Tetradecanoic, Myristic 2.582 g 16:0, Hexadecanoic, Palmitic 19.771 g 18:0, Octadecanoic, Stearic 9.415 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.813 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.362 g 18:1 undifferentiated, Octadecenoic, Oleic 30.289 g 20:1, Eicosenoic, Gadoleic 0.135 g Fatty acids, total polyunsaturated » 2.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.937 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.861 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 221 mg Ash 2.72 g Minerals Calcium, Ca 32 mg Iron, Fe 5.78 mg Magnesium, Mg 51 mg Phosphorus, P 471 mg Potassium, K 829 mg Sodium, Na 167 mg Zinc, Zn 13.80 mg Copper, Cu 0.215 mg Manganese, Mn 0.035 mg Selenium, Se 57.6 mcg Vitamins Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.457 mg Niacin 8.635 mg Pantothenic acid 0.861 mg Vitamin B-6 0.726 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.64 mcg

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