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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 239.18 g Energy 1510 kcal Energy 6319 kj Protein » 72.85 g Essential amino acids Tryptophan 0.816 g Threonine 3.184 g Isoleucine 3.275 g Leucine 5.761 g Lysine 6.060 g Methionine 1.864 g Phenylalanine 2.844 g Valine 3.543 g Histidine 2.495 g Non-essential amino acids Cystine 0.816 g Tyrosine 2.449 g Arginine 4.604 g Alanine 4.395 g Aspartic acid 6.659 g Glutamic acid 10.945 g Glycine 3.974 g Proline 3.216 g Serine 2.785 g Total lipid (fat) » 133.22 g Fatty acids, total saturated » 54.931 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.355 g 16:0, Hexadecanoic, Palmitic 33.022 g 18:0, Octadecanoic, Stearic 16.738 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 57.426 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.804 g 18:1 undifferentiated, Octadecenoic, Oleic 50.440 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.808 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.633 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 327 mg Ash 3.40 g Minerals Calcium, Ca 41 mg Iron, Fe 7.67 mg Magnesium, Mg 68 mg Phosphorus, P 685 mg Potassium, K 1184 mg Sodium, Na 240 mg Zinc, Zn 16.19 mg Copper, Cu 0.259 mg Manganese, Mn 0.050 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.383 mg Pantothenic acid 1.361 mg Vitamin B-6 1.406 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.47 mcg

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