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Cheese is the oldest of all man-made foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 290.0g Proximates Water 137.72 g Energy 1038 kcal Energy 4344 kj Protein » 65.25 g Essential amino acids Tryptophan 0.731 g Threonine 2.851 g Isoleucine 2.935 g Leucine 5.156 g Lysine 5.429 g Methionine 1.670 g Phenylalanine 2.546 g Valine 3.173 g Histidine 2.233 g Non-essential amino acids Cystine 0.731 g Tyrosine 2.192 g Arginine 4.124 g Alanine 3.935 g Aspartic acid 5.962 g Glutamic acid 9.802 g Glycine 3.561 g Proline 2.883 g Serine 2.494 g Total lipid (fat) » 84.13 g Fatty acids, total saturated » 33.930 g 10:0, Decanoic, Capric 0.261 g 12:0, Dodecanoic, Lauric 0.232 g 14:0, Tetradecanoic, Myristic 2.726 g 16:0, Hexadecanoic, Palmitic 20.822 g 18:0, Octadecanoic, Stearic 9.889 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.163 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.567 g 18:1 undifferentiated, Octadecenoic, Oleic 32.451 g 20:1, Eicosenoic, Gadoleic 0.174 g Fatty acids, total polyunsaturated » 2.987 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.972 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.957 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 244 mg Ash 2.84 g Minerals Calcium, Ca 32 mg Iron, Fe 6.79 mg Magnesium, Mg 58 mg Phosphorus, P 508 mg Potassium, K 873 mg Sodium, Na 183 mg Zinc, Zn 15.52 mg Copper, Cu 0.241 mg Manganese, Mn 0.038 mg Selenium, Se 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.493 mg Niacin 9.889 mg Pantothenic acid 0.899 mg Vitamin B-6 0.667 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.37 mcg

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