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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 278.0g Proximates Water 120.65 g Energy 1112 kcal Energy 4654 kj Protein » 62.74 g Essential amino acids Tryptophan 0.703 g Threonine 2.741 g Isoleucine 2.822 g Leucine 4.960 g Lysine 5.221 g Methionine 1.607 g Phenylalanine 2.449 g Valine 3.052 g Histidine 2.149 g Non-essential amino acids Cystine 0.703 g Tyrosine 2.107 g Arginine 3.967 g Alanine 3.784 g Aspartic acid 5.732 g Glutamic acid 9.427 g Glycine 3.422 g Proline 2.772 g Serine 2.399 g Total lipid (fat) » 93.69 g Fatty acids, total saturated » 38.809 g 10:0, Decanoic, Capric 0.222 g 12:0, Dodecanoic, Lauric 0.222 g 14:0, Tetradecanoic, Myristic 3.058 g 16:0, Hexadecanoic, Palmitic 23.157 g 18:0, Octadecanoic, Stearic 11.315 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.838 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.809 g 18:1 undifferentiated, Octadecenoic, Oleic 36.251 g 20:1, Eicosenoic, Gadoleic 0.139 g Fatty acids, total polyunsaturated » 3.253 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.196 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.890 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 236 mg Ash 2.53 g Minerals Calcium, Ca 31 mg Iron, Fe 6.03 mg Magnesium, Mg 56 mg Phosphorus, P 487 mg Potassium, K 845 mg Sodium, Na 181 mg Zinc, Zn 14.98 mg Copper, Cu 0.231 mg Manganese, Mn 0.036 mg Selenium, Se 79.0 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 9.452 mg Pantothenic acid 1.001 mg Vitamin B-6 0.723 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.12 mcg

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