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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 274.0g Proximates Water 122.94 g Energy 1058 kcal Energy 4425 kj Protein » 60.14 g Essential amino acids Tryptophan 0.674 g Threonine 2.628 g Isoleucine 2.704 g Leucine 4.754 g Lysine 5.003 g Methionine 1.540 g Phenylalanine 2.348 g Valine 2.926 g Histidine 2.060 g Non-essential amino acids Cystine 0.674 g Tyrosine 2.022 g Arginine 3.800 g Alanine 3.628 g Aspartic acid 5.494 g Glutamic acid 9.037 g Glycine 3.283 g Proline 2.655 g Serine 2.299 g Total lipid (fat) » 88.72 g Fatty acids, total saturated » 36.771 g 10:0, Decanoic, Capric 0.219 g 12:0, Dodecanoic, Lauric 0.219 g 14:0, Tetradecanoic, Myristic 2.904 g 16:0, Hexadecanoic, Palmitic 21.920 g 18:0, Octadecanoic, Stearic 10.768 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.716 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.589 g 18:1 undifferentiated, Octadecenoic, Oleic 34.387 g 20:1, Eicosenoic, Gadoleic 0.164 g Fatty acids, total polyunsaturated » 3.069 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.082 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.849 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 233 mg Ash 2.63 g Minerals Calcium, Ca 30 mg Iron, Fe 5.84 mg Magnesium, Mg 55 mg Phosphorus, P 463 mg Potassium, K 849 mg Sodium, Na 170 mg Zinc, Zn 14.22 mg Copper, Cu 0.222 mg Manganese, Mn 0.038 mg Selenium, Se 75.9 mcg Vitamins Vitamin B1 (Thiamin) 0.219 mg Vitamin B2 (Riboflavin) 0.493 mg Niacin 8.741 mg Pantothenic acid 0.877 mg Vitamin B-6 0.822 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.78 mcg

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