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The average person ingests about a ton of food and drink each year.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 233.65 g Energy 1610 kcal Energy 6736 kj Protein » 73.26 g Essential amino acids Tryptophan 0.821 g Threonine 3.198 g Isoleucine 3.293 g Leucine 5.788 g Lysine 6.096 g Methionine 1.873 g Phenylalanine 2.858 g Valine 3.561 g Histidine 2.508 g Non-essential amino acids Cystine 0.821 g Tyrosine 2.463 g Arginine 4.631 g Alanine 4.418 g Aspartic acid 6.691 g Glutamic acid 11.004 g Glycine 3.996 g Proline 3.234 g Serine 2.803 g Total lipid (fat) » 143.61 g Fatty acids, total saturated » 59.966 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.672 g 16:0, Hexadecanoic, Palmitic 35.472 g 18:0, Octadecanoic, Stearic 18.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 62.461 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.122 g 18:1 undifferentiated, Octadecenoic, Oleic 54.296 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 5.216 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.402 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.678 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 327 mg Ash 3.45 g Minerals Calcium, Ca 41 mg Iron, Fe 7.71 mg Magnesium, Mg 73 mg Phosphorus, P 689 mg Potassium, K 1193 mg Sodium, Na 240 mg Zinc, Zn 16.33 mg Copper, Cu 0.259 mg Manganese, Mn 0.050 mg Selenium, Se 93.9 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.474 mg Pantothenic acid 1.361 mg Vitamin B-6 1.406 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.52 mcg

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