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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 289.0g Proximates Water 144.21 g Energy 954 kcal Energy 3991 kj Protein » 66.76 g Essential amino acids Tryptophan 0.749 g Threonine 2.916 g Isoleucine 3.003 g Leucine 5.277 g Lysine 5.555 g Methionine 1.708 g Phenylalanine 2.607 g Valine 3.248 g Histidine 2.286 g Non-essential amino acids Cystine 0.749 g Tyrosine 2.243 g Arginine 4.219 g Alanine 4.026 g Aspartic acid 6.098 g Glutamic acid 10.031 g Glycine 3.641 g Proline 2.948 g Serine 2.552 g Total lipid (fat) » 74.07 g Fatty acids, total saturated » 29.825 g 10:0, Decanoic, Capric 0.202 g 12:0, Dodecanoic, Lauric 0.202 g 14:0, Tetradecanoic, Myristic 2.399 g 16:0, Hexadecanoic, Palmitic 18.294 g 18:0, Octadecanoic, Stearic 8.728 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.819 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.121 g 18:1 undifferentiated, Octadecenoic, Oleic 28.582 g 20:1, Eicosenoic, Gadoleic 0.144 g Fatty acids, total polyunsaturated » 2.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.763 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.809 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 243 mg Ash 2.89 g Minerals Calcium, Ca 32 mg Iron, Fe 6.96 mg Magnesium, Mg 58 mg Phosphorus, P 520 mg Potassium, K 896 mg Sodium, Na 188 mg Zinc, Zn 16.10 mg Copper, Cu 0.246 mg Manganese, Mn 0.040 mg Selenium, Se 62.7 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.520 mg Niacin 10.144 mg Pantothenic acid 0.925 mg Vitamin B-6 0.694 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.46 mcg

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