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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
»
Beef Products
Nutrients
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Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)
g
Date:
Wednesday
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Sunday
Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 264.0g
Proximates
Water
133.08
g
Energy
832
kcal
Energy
3480
kj
Protein
»
60.01
g
Essential amino acids
Tryptophan
0.673
g
Threonine
2.622
g
Isoleucine
2.698
g
Leucine
4.741
g
Lysine
4.992
g
Methionine
1.536
g
Phenylalanine
2.342
g
Valine
2.917
g
Histidine
2.054
g
Non-essential amino acids
Cystine
0.673
g
Tyrosine
2.017
g
Arginine
3.791
g
Alanine
3.619
g
Aspartic acid
5.481
g
Glutamic acid
9.013
g
Glycine
3.274
g
Proline
2.651
g
Serine
2.294
g
Total lipid (fat)
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63.89
g
Fatty acids, total saturated
»
25.898
g
10:0, Decanoic, Capric
0.185
g
12:0, Dodecanoic, Lauric
0.158
g
14:0, Tetradecanoic, Myristic
2.086
g
16:0, Hexadecanoic, Palmitic
15.893
g
18:0, Octadecanoic, Stearic
7.577
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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27.139
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
2.666
g
18:1 undifferentiated, Octadecenoic, Oleic
24.341
g
20:1, Eicosenoic, Gadoleic
0.106
g
Fatty acids, total polyunsaturated
»
2.350
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.584
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.686
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.079
g
Cholesterol
214
mg
Ash
2.77
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
5.86
mg
Magnesium, Mg
53
mg
Phosphorus, P
480
mg
Potassium, K
847
mg
Sodium, Na
169
mg
Zinc, Zn
14.20
mg
Copper, Cu
0.219
mg
Manganese, Mn
0.037
mg
Selenium, Se
55.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.211
mg
Vitamin B2 (Riboflavin)
0.449
mg
Niacin
8.738
mg
Pantothenic acid
0.871
mg
Vitamin B-6
0.739
mg
Folate, total
16
mcg
Folate, food
16
mcg
Folate, DFE
16
mcg
Vitamin B-12
7.74
mcg