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Cheese is the oldest of all man-made foods

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 264.0g Proximates Water 133.08 g Energy 832 kcal Energy 3480 kj Protein » 60.01 g Essential amino acids Tryptophan 0.673 g Threonine 2.622 g Isoleucine 2.698 g Leucine 4.741 g Lysine 4.992 g Methionine 1.536 g Phenylalanine 2.342 g Valine 2.917 g Histidine 2.054 g Non-essential amino acids Cystine 0.673 g Tyrosine 2.017 g Arginine 3.791 g Alanine 3.619 g Aspartic acid 5.481 g Glutamic acid 9.013 g Glycine 3.274 g Proline 2.651 g Serine 2.294 g Total lipid (fat) » 63.89 g Fatty acids, total saturated » 25.898 g 10:0, Decanoic, Capric 0.185 g 12:0, Dodecanoic, Lauric 0.158 g 14:0, Tetradecanoic, Myristic 2.086 g 16:0, Hexadecanoic, Palmitic 15.893 g 18:0, Octadecanoic, Stearic 7.577 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.139 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.666 g 18:1 undifferentiated, Octadecenoic, Oleic 24.341 g 20:1, Eicosenoic, Gadoleic 0.106 g Fatty acids, total polyunsaturated » 2.350 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.584 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.686 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 214 mg Ash 2.77 g Minerals Calcium, Ca 29 mg Iron, Fe 5.86 mg Magnesium, Mg 53 mg Phosphorus, P 480 mg Potassium, K 847 mg Sodium, Na 169 mg Zinc, Zn 14.20 mg Copper, Cu 0.219 mg Manganese, Mn 0.037 mg Selenium, Se 55.7 mcg Vitamins Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 0.449 mg Niacin 8.738 mg Pantothenic acid 0.871 mg Vitamin B-6 0.739 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.74 mcg

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