Beef Products

Nutrient	Amount per 453.6g
Proximates
Water	260.73	g
Energy	1306	kcal
Energy	5466	kj
Protein »	75.98	g
Essential amino acids
Tryptophan	0.853	g
Threonine	3.320	g
Isoleucine	3.416	g
Leucine	6.006	g
Lysine	6.323	g
Methionine	1.946	g
Phenylalanine	2.967	g
Valine	3.697	g
Histidine	2.604	g
Non-essential amino acids
Cystine	0.853	g
Tyrosine	2.554	g
Arginine	4.804	g
Alanine	4.586	g
Aspartic acid	6.945	g
Glutamic acid	11.417	g
Glycine	4.146	g
Proline	3.357	g
Serine	2.908	g
Total lipid (fat) »	108.64	g
Fatty acids, total saturated »	44.816	g
10:0, Decanoic, Capric	0.408	g
12:0, Dodecanoic, Lauric	0.272	g
14:0, Tetradecanoic, Myristic	3.583	g
16:0, Hexadecanoic, Palmitic	26.944	g
18:0, Octadecanoic, Stearic	13.653	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	46.812	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	5.534	g
18:1 undifferentiated, Octadecenoic, Oleic	41.142	g
20:1, Eicosenoic, Gadoleic	0.136	g
Fatty acids, total polyunsaturated »	3.901	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.495	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.361	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.091	g
Cholesterol	318	mg
Ash	3.58	g
Minerals
Calcium, Ca	41	mg
Iron, Fe	8.03	mg
Magnesium, Mg	77	mg
Phosphorus, P	721	mg
Potassium, K	1261	mg
Sodium, Na	249	mg
Zinc, Zn	17.19	mg
Copper, Cu	0.268	mg
Manganese, Mn	0.054	mg
Selenium, Se	71.7	mcg
Vitamins
Vitamin B1 (Thiamin)	0.363	mg
Vitamin B2 (Riboflavin)	0.590	mg
Niacin	12.928	mg
Pantothenic acid	1.406	mg
Vitamin B-6	1.452	mg
Folate, total	23	mcg
Folate, food	23	mcg
Folate, DFE	23	mcg
Vitamin B-12	12.97	mcg

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