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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 260.73 g Energy 1306 kcal Energy 5466 kj Protein » 75.98 g Essential amino acids Tryptophan 0.853 g Threonine 3.320 g Isoleucine 3.416 g Leucine 6.006 g Lysine 6.323 g Methionine 1.946 g Phenylalanine 2.967 g Valine 3.697 g Histidine 2.604 g Non-essential amino acids Cystine 0.853 g Tyrosine 2.554 g Arginine 4.804 g Alanine 4.586 g Aspartic acid 6.945 g Glutamic acid 11.417 g Glycine 4.146 g Proline 3.357 g Serine 2.908 g Total lipid (fat) » 108.64 g Fatty acids, total saturated » 44.816 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.583 g 16:0, Hexadecanoic, Palmitic 26.944 g 18:0, Octadecanoic, Stearic 13.653 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.812 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.534 g 18:1 undifferentiated, Octadecenoic, Oleic 41.142 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.495 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.361 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 318 mg Ash 3.58 g Minerals Calcium, Ca 41 mg Iron, Fe 8.03 mg Magnesium, Mg 77 mg Phosphorus, P 721 mg Potassium, K 1261 mg Sodium, Na 249 mg Zinc, Zn 17.19 mg Copper, Cu 0.268 mg Manganese, Mn 0.054 mg Selenium, Se 71.7 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.928 mg Pantothenic acid 1.406 mg Vitamin B-6 1.452 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.97 mcg

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