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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 289.0g Proximates Water 135.45 g Energy 1055 kcal Energy 4413 kj Protein » 65.31 g Essential amino acids Tryptophan 0.731 g Threonine 2.852 g Isoleucine 2.936 g Leucine 5.162 g Lysine 5.433 g Methionine 1.673 g Phenylalanine 2.549 g Valine 3.176 g Histidine 2.237 g Non-essential amino acids Cystine 0.731 g Tyrosine 2.194 g Arginine 4.127 g Alanine 3.939 g Aspartic acid 5.968 g Glutamic acid 9.814 g Glycine 3.563 g Proline 2.884 g Serine 2.497 g Total lipid (fat) » 86.09 g Fatty acids, total saturated » 34.709 g 10:0, Decanoic, Capric 0.260 g 12:0, Dodecanoic, Lauric 0.231 g 14:0, Tetradecanoic, Myristic 2.803 g 16:0, Hexadecanoic, Palmitic 21.270 g 18:0, Octadecanoic, Stearic 10.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.992 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.641 g 18:1 undifferentiated, Octadecenoic, Oleic 33.177 g 20:1, Eicosenoic, Gadoleic 0.173 g Fatty acids, total polyunsaturated » 3.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.023 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.954 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 243 mg Ash 2.83 g Minerals Calcium, Ca 32 mg Iron, Fe 6.79 mg Magnesium, Mg 58 mg Phosphorus, P 509 mg Potassium, K 873 mg Sodium, Na 185 mg Zinc, Zn 15.61 mg Copper, Cu 0.243 mg Manganese, Mn 0.038 mg Selenium, Se 64.7 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.491 mg Niacin 9.913 mg Pantothenic acid 0.896 mg Vitamin B-6 0.665 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 248.8 mg Vitamin B-12 7.37 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 5.8 mcg

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