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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Beef Products
Nutrients
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Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)
g
Date:
Tuesday
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Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 267.0g
Proximates
Water
126.37
g
Energy
940
kcal
Energy
3933
kj
Protein
»
59.43
g
Essential amino acids
Tryptophan
0.665
g
Threonine
2.595
g
Isoleucine
2.673
g
Leucine
4.699
g
Lysine
4.945
g
Methionine
1.522
g
Phenylalanine
2.320
g
Valine
2.892
g
Histidine
2.035
g
Non-essential amino acids
Cystine
0.665
g
Tyrosine
1.997
g
Arginine
3.757
g
Alanine
3.586
g
Aspartic acid
5.431
g
Glutamic acid
8.931
g
Glycine
3.244
g
Proline
2.625
g
Serine
2.272
g
Total lipid (fat)
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76.09
g
Fatty acids, total saturated
»
30.892
g
10:0, Decanoic, Capric
0.214
g
12:0, Dodecanoic, Lauric
0.214
g
14:0, Tetradecanoic, Myristic
2.483
g
16:0, Hexadecanoic, Palmitic
18.930
g
18:0, Octadecanoic, Stearic
9.051
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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32.360
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.204
g
18:1 undifferentiated, Octadecenoic, Oleic
28.996
g
20:1, Eicosenoic, Gadoleic
0.134
g
Fatty acids, total polyunsaturated
»
2.777
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.869
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.828
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.080
g
Cholesterol
219
mg
Ash
2.75
g
Minerals
Calcium, Ca
29
mg
Iron, Fe
5.82
mg
Magnesium, Mg
53
mg
Phosphorus, P
475
mg
Potassium, K
836
mg
Sodium, Na
168
mg
Zinc, Zn
13.96
mg
Copper, Cu
0.216
mg
Manganese, Mn
0.035
mg
Selenium, Se
58.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.214
mg
Vitamin B2 (Riboflavin)
0.454
mg
Niacin
8.678
mg
Pantothenic acid
0.854
mg
Vitamin B-6
0.721
mg
Folate, total
16
mcg
Folate, food
16
mcg
Folate, DFE
16
mcg
Vitamin B-12
7.66
mcg