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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 267.0g Proximates Water 126.37 g Energy 940 kcal Energy 3933 kj Protein » 59.43 g Essential amino acids Tryptophan 0.665 g Threonine 2.595 g Isoleucine 2.673 g Leucine 4.699 g Lysine 4.945 g Methionine 1.522 g Phenylalanine 2.320 g Valine 2.892 g Histidine 2.035 g Non-essential amino acids Cystine 0.665 g Tyrosine 1.997 g Arginine 3.757 g Alanine 3.586 g Aspartic acid 5.431 g Glutamic acid 8.931 g Glycine 3.244 g Proline 2.625 g Serine 2.272 g Total lipid (fat) » 76.09 g Fatty acids, total saturated » 30.892 g 10:0, Decanoic, Capric 0.214 g 12:0, Dodecanoic, Lauric 0.214 g 14:0, Tetradecanoic, Myristic 2.483 g 16:0, Hexadecanoic, Palmitic 18.930 g 18:0, Octadecanoic, Stearic 9.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.204 g 18:1 undifferentiated, Octadecenoic, Oleic 28.996 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 2.777 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.869 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.828 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 219 mg Ash 2.75 g Minerals Calcium, Ca 29 mg Iron, Fe 5.82 mg Magnesium, Mg 53 mg Phosphorus, P 475 mg Potassium, K 836 mg Sodium, Na 168 mg Zinc, Zn 13.96 mg Copper, Cu 0.216 mg Manganese, Mn 0.035 mg Selenium, Se 58.2 mcg Vitamins Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 8.678 mg Pantothenic acid 0.854 mg Vitamin B-6 0.721 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.66 mcg

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