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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 129.12 g Energy 920 kcal Energy 3849 kj Protein » 59.83 g Essential amino acids Tryptophan 0.393 g Threonine 2.389 g Isoleucine 2.722 g Leucine 4.759 g Lysine 5.057 g Methionine 1.558 g Phenylalanine 2.362 g Valine 2.967 g Histidine 1.910 g Non-essential amino acids Cystine 0.772 g Tyrosine 1.907 g Arginine 3.868 g Alanine 3.637 g Aspartic acid 5.450 g Glutamic acid 8.982 g Glycine 3.642 g Proline 2.851 g Serine 2.356 g Hydroxyproline 0.629 g Total lipid (fat) » 73.79 g Fatty acids, total saturated » 29.940 g 10:0, Decanoic, Capric 0.215 g 12:0, Dodecanoic, Lauric 0.215 g 14:0, Tetradecanoic, Myristic 2.394 g 16:0, Hexadecanoic, Palmitic 18.400 g 18:0, Octadecanoic, Stearic 8.716 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.419 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.120 g 18:1 undifferentiated, Octadecenoic, Oleic 28.164 g 20:1, Eicosenoic, Gadoleic 0.135 g Fatty acids, total polyunsaturated » 2.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.802 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.807 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 221 mg Ash 2.77 g Minerals Calcium, Ca 32 mg Iron, Fe 5.84 mg Magnesium, Mg 54 mg Phosphorus, P 476 mg Potassium, K 839 mg Sodium, Na 169 mg Zinc, Zn 14.04 mg Copper, Cu 0.218 mg Manganese, Mn 0.035 mg Selenium, Se 57.6 mcg Fluoride, F 60.3 mcg Vitamins Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.457 mg Niacin 8.742 mg Pantothenic acid 0.861 mg Vitamin B-6 0.726 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 227.8 mg Betaine 29.9 mg Vitamin B-12 7.72 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 5.4 mcg

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