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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 244.26 g Energy 1461 kcal Energy 6110 kj Protein » 74.12 g Essential amino acids Tryptophan 0.830 g Threonine 3.239 g Isoleucine 3.329 g Leucine 5.856 g Lysine 6.164 g Methionine 1.896 g Phenylalanine 2.894 g Valine 3.606 g Histidine 2.536 g Non-essential amino acids Cystine 0.830 g Tyrosine 2.490 g Arginine 4.681 g Alanine 4.468 g Aspartic acid 6.768 g Glutamic acid 11.131 g Glycine 4.042 g Proline 3.270 g Serine 2.835 g Total lipid (fat) » 126.69 g Fatty acids, total saturated » 52.209 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.173 g 16:0, Hexadecanoic, Palmitic 31.389 g 18:0, Octadecanoic, Stearic 15.921 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 54.523 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.396 g 18:1 undifferentiated, Octadecenoic, Oleic 47.946 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.581 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.903 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.542 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 322 mg Ash 3.49 g Minerals Calcium, Ca 41 mg Iron, Fe 7.80 mg Magnesium, Mg 73 mg Phosphorus, P 699 mg Potassium, K 1211 mg Sodium, Na 245 mg Zinc, Zn 16.60 mg Copper, Cu 0.263 mg Manganese, Mn 0.054 mg Selenium, Se 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.610 mg Pantothenic acid 1.406 mg Vitamin B-6 1.406 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.66 mcg

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