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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 289.0g Proximates Water 139.07 g Energy 1014 kcal Energy 4245 kj Protein » 65.81 g Essential amino acids Tryptophan 0.737 g Threonine 2.873 g Isoleucine 2.959 g Leucine 5.202 g Lysine 5.474 g Methionine 1.685 g Phenylalanine 2.569 g Valine 3.199 g Histidine 2.254 g Non-essential amino acids Cystine 0.737 g Tyrosine 2.211 g Arginine 4.159 g Alanine 3.968 g Aspartic acid 6.011 g Glutamic acid 9.887 g Glycine 3.589 g Proline 2.904 g Serine 2.517 g Total lipid (fat) » 81.24 g Fatty acids, total saturated » 32.744 g 10:0, Decanoic, Capric 0.231 g 12:0, Dodecanoic, Lauric 0.202 g 14:0, Tetradecanoic, Myristic 2.630 g 16:0, Hexadecanoic, Palmitic 20.085 g 18:0, Octadecanoic, Stearic 9.566 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 34.911 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.439 g 18:1 undifferentiated, Octadecenoic, Oleic 31.328 g 20:1, Eicosenoic, Gadoleic 0.144 g Fatty acids, total polyunsaturated » 2.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.907 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.896 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 243 mg Ash 2.86 g Minerals Calcium, Ca 32 mg Iron, Fe 6.85 mg Magnesium, Mg 58 mg Phosphorus, P 512 mg Potassium, K 881 mg Sodium, Na 185 mg Zinc, Zn 15.75 mg Copper, Cu 0.243 mg Manganese, Mn 0.040 mg Selenium, Se 64.2 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.520 mg Niacin 9.999 mg Pantothenic acid 0.925 mg Vitamin B-6 0.665 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.40 mcg

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