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It takes 3500 calories to make a pound of fat!

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 267.0g Proximates Water 129.41 g Energy 900 kcal Energy 3765 kj Protein » 59.86 g Essential amino acids Tryptophan 0.670 g Threonine 2.614 g Isoleucine 2.691 g Leucine 4.731 g Lysine 4.980 g Methionine 1.533 g Phenylalanine 2.336 g Valine 2.910 g Histidine 2.051 g Non-essential amino acids Cystine 0.670 g Tyrosine 2.011 g Arginine 3.783 g Alanine 3.610 g Aspartic acid 5.468 g Glutamic acid 8.993 g Glycine 3.265 g Proline 2.643 g Serine 2.288 g Total lipid (fat) » 71.42 g Fatty acids, total saturated » 28.970 g 10:0, Decanoic, Capric 0.214 g 12:0, Dodecanoic, Lauric 0.187 g 14:0, Tetradecanoic, Myristic 2.323 g 16:0, Hexadecanoic, Palmitic 17.782 g 18:0, Octadecanoic, Stearic 8.464 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.385 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.017 g 18:1 undifferentiated, Octadecenoic, Oleic 27.234 g 20:1, Eicosenoic, Gadoleic 0.134 g Fatty acids, total polyunsaturated » 2.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.762 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.774 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g Cholesterol 219 mg Ash 2.78 g Minerals Calcium, Ca 29 mg Iron, Fe 5.85 mg Magnesium, Mg 53 mg Phosphorus, P 478 mg Potassium, K 841 mg Sodium, Na 168 mg Zinc, Zn 14.10 mg Copper, Cu 0.219 mg Manganese, Mn 0.035 mg Selenium, Se 57.7 mcg Vitamins Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 8.731 mg Pantothenic acid 0.881 mg Vitamin B-6 0.721 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.72 mcg

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