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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 226.62 g Energy 1678 kcal Energy 7022 kj Protein » 71.44 g Essential amino acids Tryptophan 0.798 g Threonine 3.121 g Isoleucine 3.211 g Leucine 5.647 g Lysine 5.942 g Methionine 1.828 g Phenylalanine 2.790 g Valine 3.475 g Histidine 2.445 g Non-essential amino acids Cystine 0.798 g Tyrosine 2.400 g Arginine 4.513 g Alanine 4.309 g Aspartic acid 6.527 g Glutamic acid 10.732 g Glycine 3.896 g Proline 3.157 g Serine 2.731 g Total lipid (fat) » 152.45 g Fatty acids, total saturated » 66.135 g 10:0, Decanoic, Capric 0.590 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 4.990 g 16:0, Hexadecanoic, Palmitic 37.649 g 18:0, Octadecanoic, Stearic 19.142 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 68.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.711 g 18:1 undifferentiated, Octadecenoic, Oleic 57.516 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 5.715 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.538 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.950 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 331 mg Ash 3.31 g Minerals Calcium, Ca 41 mg Iron, Fe 7.48 mg Magnesium, Mg 68 mg Phosphorus, P 671 mg Potassium, K 1148 mg Sodium, Na 236 mg Zinc, Zn 15.74 mg Copper, Cu 0.254 mg Manganese, Mn 0.050 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.567 mg Niacin 12.161 mg Pantothenic acid 1.329 mg Vitamin B-6 1.361 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.25 mcg

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