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The average person will consume 10,000 chocolate bars in a lifetime

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 279.0g Proximates Water 118.97 g Energy 1141 kcal Energy 4774 kj Protein » 61.97 g Essential amino acids Tryptophan 0.695 g Threonine 2.706 g Isoleucine 2.784 g Leucine 4.896 g Lysine 5.156 g Methionine 1.585 g Phenylalanine 2.419 g Valine 3.013 g Histidine 2.120 g Non-essential amino acids Cystine 0.695 g Tyrosine 2.081 g Arginine 3.914 g Alanine 3.739 g Aspartic acid 5.661 g Glutamic acid 9.307 g Glycine 3.381 g Proline 2.737 g Serine 2.369 g Total lipid (fat) » 97.15 g Fatty acids, total saturated » 40.204 g 10:0, Decanoic, Capric 0.251 g 12:0, Dodecanoic, Lauric 0.223 g 14:0, Tetradecanoic, Myristic 3.181 g 16:0, Hexadecanoic, Palmitic 24.050 g 18:0, Octadecanoic, Stearic 11.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 42.324 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.962 g 18:1 undifferentiated, Octadecenoic, Oleic 37.609 g 20:1, Eicosenoic, Gadoleic 0.167 g Fatty acids, total polyunsaturated » 3.376 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.949 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 237 mg Ash 2.48 g Minerals Calcium, Ca 31 mg Iron, Fe 5.97 mg Magnesium, Mg 53 mg Phosphorus, P 480 mg Potassium, K 834 mg Sodium, Na 179 mg Zinc, Zn 14.70 mg Copper, Cu 0.229 mg Manganese, Mn 0.036 mg Selenium, Se 61.1 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.474 mg Niacin 9.319 mg Pantothenic acid 1.004 mg Vitamin B-6 0.725 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 7.06 mcg

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