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Forks weren't widely used in the United States until the 1800s

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 229.29 g Energy 1651 kcal Energy 6908 kj Protein » 72.17 g Essential amino acids Tryptophan 0.807 g Threonine 3.153 g Isoleucine 3.243 g Leucine 5.702 g Lysine 6.001 g Methionine 1.846 g Phenylalanine 2.817 g Valine 3.511 g Histidine 2.472 g Non-essential amino acids Cystine 0.807 g Tyrosine 2.422 g Arginine 4.559 g Alanine 4.350 g Aspartic acid 6.591 g Glutamic acid 10.841 g Glycine 3.937 g Proline 3.184 g Serine 2.758 g Total lipid (fat) » 149.05 g Fatty acids, total saturated » 62.234 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.363 g 14:0, Tetradecanoic, Myristic 4.854 g 16:0, Hexadecanoic, Palmitic 36.832 g 18:0, Octadecanoic, Stearic 18.779 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 64.819 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.439 g 18:1 undifferentiated, Octadecenoic, Oleic 56.382 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 5.443 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.493 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.769 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 331 mg Ash 3.36 g Minerals Calcium, Ca 41 mg Iron, Fe 7.58 mg Magnesium, Mg 68 mg Phosphorus, P 680 mg Potassium, K 1166 mg Sodium, Na 240 mg Zinc, Zn 15.97 mg Copper, Cu 0.259 mg Manganese, Mn 0.050 mg Selenium, Se 72.6 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 12.247 mg Pantothenic acid 1.361 mg Vitamin B-6 1.361 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.34 mcg

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