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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 203.0g Proximates Water 121.76 g Energy 443 kcal Energy 1851 kj Protein » 54.49 g Essential amino acids Tryptophan 0.611 g Threonine 2.379 g Isoleucine 2.450 g Leucine 4.308 g Lysine 4.533 g Methionine 1.395 g Phenylalanine 2.127 g Valine 2.651 g Histidine 1.866 g Non-essential amino acids Cystine 0.611 g Tyrosine 1.831 g Arginine 3.443 g Alanine 3.287 g Aspartic acid 4.978 g Glutamic acid 8.187 g Glycine 2.974 g Proline 2.406 g Serine 2.083 g Total lipid (fat) » 23.32 g Fatty acids, total saturated » 9.236 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.690 g 16:0, Hexadecanoic, Palmitic 5.542 g 18:0, Octadecanoic, Stearic 2.943 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.934 g 18:1 undifferentiated, Octadecenoic, Oleic 9.074 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 0.771 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.609 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.041 g Cholesterol 160 mg Ash 2.74 g Minerals Calcium, Ca 24 mg Iron, Fe 5.91 mg Magnesium, Mg 51 mg Phosphorus, P 451 mg Potassium, K 808 mg Sodium, Na 144 mg Zinc, Zn 12.61 mg Copper, Cu 0.181 mg Manganese, Mn 0.032 mg Selenium, Se 46.3 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.386 mg Niacin 7.592 mg Pantothenic acid 0.548 mg Vitamin B-6 0.568 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 6.76 mcg

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