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Cheese is the oldest of all man-made foods

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 265.0g Proximates Water 139.89 g Energy 755 kcal Energy 3159 kj Protein » 66.01 g Essential amino acids Tryptophan 0.739 g Threonine 2.883 g Isoleucine 2.968 g Leucine 5.218 g Lysine 5.491 g Methionine 1.691 g Phenylalanine 2.576 g Valine 3.212 g Histidine 2.260 g Non-essential amino acids Cystine 0.739 g Tyrosine 2.218 g Arginine 4.171 g Alanine 3.980 g Aspartic acid 6.031 g Glutamic acid 9.916 g Glycine 3.601 g Proline 2.915 g Serine 2.523 g Total lipid (fat) » 52.44 g Fatty acids, total saturated » 21.227 g 10:0, Decanoic, Capric 0.133 g 12:0, Dodecanoic, Lauric 0.133 g 14:0, Tetradecanoic, Myristic 1.722 g 16:0, Hexadecanoic, Palmitic 12.985 g 18:0, Octadecanoic, Stearic 6.254 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.498 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.147 g 18:1 undifferentiated, Octadecenoic, Oleic 20.273 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 1.802 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.219 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.530 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g Cholesterol 220 mg Ash 2.89 g Minerals Calcium, Ca 34 mg Iron, Fe 6.09 mg Magnesium, Mg 61 mg Phosphorus, P 488 mg Potassium, K 912 mg Sodium, Na 170 mg Zinc, Zn 15.85 mg Copper, Cu 0.238 mg Manganese, Mn 0.037 mg Selenium, Se 55.9 mcg Vitamins Vitamin B1 (Thiamin) 0.238 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 11.183 mg Pantothenic acid 0.822 mg Vitamin B-6 0.927 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.98 mcg

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