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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 272.0g Proximates Water 138.94 g Energy 849 kcal Energy 3550 kj Protein » 67.27 g Essential amino acids Tryptophan 0.753 g Threonine 2.938 g Isoleucine 3.025 g Leucine 5.318 g Lysine 5.598 g Methionine 1.722 g Phenylalanine 2.628 g Valine 3.272 g Histidine 2.304 g Non-essential amino acids Cystine 0.753 g Tyrosine 2.260 g Arginine 4.251 g Alanine 4.058 g Aspartic acid 6.147 g Glutamic acid 10.108 g Glycine 3.669 g Proline 2.970 g Serine 2.573 g Total lipid (fat) » 62.12 g Fatty acids, total saturated » 25.133 g 10:0, Decanoic, Capric 0.163 g 12:0, Dodecanoic, Lauric 0.163 g 14:0, Tetradecanoic, Myristic 2.013 g 16:0, Hexadecanoic, Palmitic 15.341 g 18:0, Octadecanoic, Stearic 7.453 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.602 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.502 g 18:1 undifferentiated, Octadecenoic, Oleic 24.018 g 20:1, Eicosenoic, Gadoleic 0.082 g Fatty acids, total polyunsaturated » 2.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.469 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.571 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 226 mg Ash 2.94 g Minerals Calcium, Ca 35 mg Iron, Fe 6.20 mg Magnesium, Mg 63 mg Phosphorus, P 498 mg Potassium, K 930 mg Sodium, Na 174 mg Zinc, Zn 16.13 mg Copper, Cu 0.245 mg Manganese, Mn 0.038 mg Selenium, Se 57.1 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.517 mg Niacin 11.370 mg Pantothenic acid 0.816 mg Vitamin B-6 0.952 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 8.16 mcg

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