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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 233.0g Proximates Water 134.02 g Energy 580 kcal Energy 2430 kj Protein » 63.54 g Essential amino acids Tryptophan 0.417 g Threonine 2.537 g Isoleucine 2.892 g Leucine 5.054 g Lysine 5.368 g Methionine 1.654 g Phenylalanine 2.509 g Valine 3.152 g Histidine 2.027 g Non-essential amino acids Cystine 0.820 g Tyrosine 2.025 g Arginine 4.108 g Alanine 3.863 g Aspartic acid 5.788 g Glutamic acid 9.537 g Glycine 3.868 g Proline 3.029 g Serine 2.502 g Hydroxyproline 0.666 g Total lipid (fat) » 34.34 g Fatty acids, total saturated » 13.328 g 10:0, Decanoic, Capric 0.051 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.997 g 16:0, Hexadecanoic, Palmitic 7.920 g 18:0, Octadecanoic, Stearic 4.299 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.059 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.184 g 18:1 undifferentiated, Octadecenoic, Oleic 12.836 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.275 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.937 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.217 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 259 mg Ash 2.56 g Minerals Calcium, Ca 47 mg Iron, Fe 4.08 mg Magnesium, Mg 54 mg Phosphorus, P 494 mg Potassium, K 792 mg Sodium, Na 130 mg Zinc, Zn 11.49 mg Copper, Cu 0.191 mg Manganese, Mn 0.023 mg Selenium, Se 68.7 mcg Vitamins Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.305 mg Niacin 16.909 mg Pantothenic acid 1.254 mg Vitamin B-6 1.330 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 3.73 mcg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin K (phylloquinone) 3.7 mcg

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