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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 276.0g Proximates Water 114.07 g Energy 1151 kcal Energy 4816 kj Protein » 60.47 g Essential amino acids Tryptophan 0.676 g Threonine 2.641 g Isoleucine 2.719 g Leucine 4.780 g Lysine 5.031 g Methionine 1.548 g Phenylalanine 2.360 g Valine 2.942 g Histidine 2.070 g Non-essential amino acids Cystine 0.676 g Tyrosine 2.031 g Arginine 3.823 g Alanine 3.649 g Aspartic acid 5.526 g Glutamic acid 9.086 g Glycine 3.298 g Proline 2.672 g Serine 2.313 g Total lipid (fat) » 98.97 g Fatty acids, total saturated » 40.876 g 10:0, Decanoic, Capric 0.248 g 12:0, Dodecanoic, Lauric 0.221 g 14:0, Tetradecanoic, Myristic 3.229 g 16:0, Hexadecanoic, Palmitic 24.481 g 18:0, Octadecanoic, Stearic 11.896 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.056 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.002 g 18:1 undifferentiated, Octadecenoic, Oleic 38.281 g 20:1, Eicosenoic, Gadoleic 0.166 g Fatty acids, total polyunsaturated » 3.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.966 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g Cholesterol 232 mg Ash 2.48 g Minerals Calcium, Ca 36 mg Iron, Fe 5.33 mg Magnesium, Mg 52 mg Phosphorus, P 486 mg Potassium, K 878 mg Sodium, Na 179 mg Zinc, Zn 13.11 mg Copper, Cu 0.210 mg Manganese, Mn 0.036 mg Selenium, Se 61.0 mcg Vitamins Vitamin B1 (Thiamin) 0.166 mg Vitamin B2 (Riboflavin) 0.442 mg Niacin 8.308 mg Pantothenic acid 0.966 mg Vitamin B-6 0.828 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.84 mcg

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