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Popcorn has been a food product for over 6,000 years.

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 272.0g Proximates Water 127.32 g Energy 982 kcal Energy 4107 kj Protein » 64.90 g Essential amino acids Tryptophan 0.726 g Threonine 2.834 g Isoleucine 2.919 g Leucine 5.130 g Lysine 5.402 g Methionine 1.662 g Phenylalanine 2.535 g Valine 3.158 g Histidine 2.222 g Non-essential amino acids Cystine 0.726 g Tyrosine 2.181 g Arginine 4.102 g Alanine 3.917 g Aspartic acid 5.930 g Glutamic acid 9.751 g Glycine 3.541 g Proline 2.867 g Serine 2.483 g Total lipid (fat) » 78.01 g Fatty acids, total saturated » 32.205 g 10:0, Decanoic, Capric 0.190 g 12:0, Dodecanoic, Lauric 0.190 g 14:0, Tetradecanoic, Myristic 2.557 g 16:0, Hexadecanoic, Palmitic 19.285 g 18:0, Octadecanoic, Stearic 9.384 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.946 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.155 g 18:1 undifferentiated, Octadecenoic, Oleic 30.192 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 2.720 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.822 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.734 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 228 mg Ash 2.83 g Minerals Calcium, Ca 35 mg Iron, Fe 6.01 mg Magnesium, Mg 60 mg Phosphorus, P 479 mg Potassium, K 892 mg Sodium, Na 169 mg Zinc, Zn 15.37 mg Copper, Cu 0.237 mg Manganese, Mn 0.038 mg Selenium, Se 58.5 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.517 mg Niacin 10.934 mg Pantothenic acid 0.789 mg Vitamin B-6 0.925 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 7.92 mcg

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