It takes 3500 calories to make a pound of fat!


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

:
Nutrient Amount per 272.0g
127.32 g
982 kcal
4107 kj
64.90 g
78.01 g
32.205 g
228 mg
Ash
2.83 g
Rings chart