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The average person will consume 10,000 chocolate bars in a lifetime

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 286.0g Proximates Water 143.20 g Energy 947 kcal Energy 3961 kj Protein » 64.26 g Essential amino acids Tryptophan 0.721 g Threonine 2.806 g Isoleucine 2.889 g Leucine 5.079 g Lysine 5.345 g Methionine 1.645 g Phenylalanine 2.508 g Valine 3.126 g Histidine 2.199 g Non-essential amino acids Cystine 0.721 g Tyrosine 2.159 g Arginine 4.061 g Alanine 3.875 g Aspartic acid 5.872 g Glutamic acid 9.655 g Glycine 3.506 g Proline 2.837 g Serine 2.457 g Total lipid (fat) » 74.67 g Fatty acids, total saturated » 30.001 g 10:0, Decanoic, Capric 0.229 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 2.402 g 16:0, Hexadecanoic, Palmitic 18.504 g 18:0, Octadecanoic, Stearic 8.666 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.261 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.203 g 18:1 undifferentiated, Octadecenoic, Oleic 28.915 g 20:1, Eicosenoic, Gadoleic 0.172 g Fatty acids, total polyunsaturated » 2.717 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.802 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.858 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.029 g Cholesterol 237 mg Ash 3.15 g Minerals Calcium, Ca 37 mg Iron, Fe 6.89 mg Magnesium, Mg 57 mg Phosphorus, P 523 mg Potassium, K 924 mg Sodium, Na 180 mg Zinc, Zn 14.04 mg Copper, Cu 0.220 mg Manganese, Mn 0.037 mg Selenium, Se 63.8 mcg Vitamins Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 9.009 mg Pantothenic acid 0.686 mg Vitamin B-6 0.686 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 8.21 mcg

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