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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 279.0g Proximates Water 129.62 g Energy 1024 kcal Energy 4285 kj Protein » 61.32 g Essential amino acids Tryptophan 0.686 g Threonine 2.678 g Isoleucine 2.757 g Leucine 4.849 g Lysine 5.103 g Methionine 1.571 g Phenylalanine 2.394 g Valine 2.983 g Histidine 2.101 g Non-essential amino acids Cystine 0.686 g Tyrosine 2.062 g Arginine 3.875 g Alanine 3.700 g Aspartic acid 5.602 g Glutamic acid 9.215 g Glycine 3.345 g Proline 2.709 g Serine 2.346 g Total lipid (fat) » 84.37 g Fatty acids, total saturated » 34.010 g 10:0, Decanoic, Capric 0.279 g 12:0, Dodecanoic, Lauric 0.223 g 14:0, Tetradecanoic, Myristic 2.734 g 16:0, Hexadecanoic, Palmitic 20.981 g 18:0, Octadecanoic, Stearic 9.793 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.493 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.711 g 18:1 undifferentiated, Octadecenoic, Oleic 32.615 g 20:1, Eicosenoic, Gadoleic 0.167 g Fatty acids, total polyunsaturated » 3.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 234 mg Ash 3.01 g Minerals Calcium, Ca 36 mg Iron, Fe 6.56 mg Magnesium, Mg 53 mg Phosphorus, P 497 mg Potassium, K 876 mg Sodium, Na 173 mg Zinc, Zn 13.31 mg Copper, Cu 0.212 mg Manganese, Mn 0.036 mg Selenium, Se 61.9 mcg Vitamins Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.446 mg Niacin 8.621 mg Pantothenic acid 0.642 mg Vitamin B-6 0.670 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.87 mcg

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