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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 220.0g Proximates Water 132.66 g Energy 436 kcal Energy 1822 kj Protein » 61.69 g Essential amino acids Tryptophan 0.691 g Threonine 2.695 g Isoleucine 2.774 g Leucine 4.875 g Lysine 5.133 g Methionine 1.580 g Phenylalanine 2.409 g Valine 3.001 g Histidine 2.112 g Non-essential amino acids Cystine 0.691 g Tyrosine 2.072 g Arginine 3.898 g Alanine 3.720 g Aspartic acid 5.636 g Glutamic acid 9.266 g Glycine 3.366 g Proline 2.724 g Serine 2.358 g Total lipid (fat) » 19.14 g Fatty acids, total saturated » 7.722 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.594 g 16:0, Hexadecanoic, Palmitic 4.576 g 18:0, Octadecanoic, Stearic 2.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.074 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.638 g 18:1 undifferentiated, Octadecenoic, Oleic 7.436 g Fatty acids, total polyunsaturated » 0.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.462 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 176 mg Ash 2.71 g Minerals Calcium, Ca 29 mg Iron, Fe 5.65 mg Magnesium, Mg 59 mg Phosphorus, P 458 mg Potassium, K 867 mg Sodium, Na 152 mg Zinc, Zn 15.38 mg Copper, Cu 0.220 mg Manganese, Mn 0.035 mg Selenium, Se 48.2 mcg Vitamins Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.484 mg Niacin 10.560 mg Pantothenic acid 0.748 mg Vitamin B-6 0.880 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 7.30 mcg

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