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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 220.0g Proximates Water 129.14 g Energy 495 kcal Energy 2070 kj Protein » 61.69 g Essential amino acids Tryptophan 0.691 g Threonine 2.695 g Isoleucine 2.774 g Leucine 4.875 g Lysine 5.133 g Methionine 1.580 g Phenylalanine 2.409 g Valine 3.001 g Histidine 2.112 g Non-essential amino acids Cystine 0.691 g Tyrosine 2.072 g Arginine 3.898 g Alanine 3.720 g Aspartic acid 5.636 g Glutamic acid 9.266 g Glycine 3.366 g Proline 2.724 g Serine 2.358 g Total lipid (fat) » 25.74 g Fatty acids, total saturated » 10.406 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.814 g 16:0, Hexadecanoic, Palmitic 6.160 g 18:0, Octadecanoic, Stearic 3.388 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.868 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.880 g 18:1 undifferentiated, Octadecenoic, Oleic 9.988 g Fatty acids, total polyunsaturated » 0.726 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.066 g Cholesterol 176 mg Ash 2.71 g Minerals Calcium, Ca 29 mg Iron, Fe 5.65 mg Magnesium, Mg 59 mg Phosphorus, P 458 mg Potassium, K 867 mg Sodium, Na 152 mg Zinc, Zn 15.38 mg Copper, Cu 0.220 mg Manganese, Mn 0.035 mg Selenium, Se 48.2 mcg Vitamins Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.484 mg Niacin 10.560 mg Pantothenic acid 0.748 mg Vitamin B-6 0.880 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 7.30 mcg

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